Monday, October 13, 2008

The Most Basic Way to Cook Quinoa

Many quinoa recipes use quinoa that has already been been cooked and prepared before including in a recipe. This is why you hear people talking about cooking quinoa twice. This basic way to cook quinoa is the most straightforward. You can use the finished quinoa as a side dish or a base to a main meal. It can also be mixed in with other salad ingredients for a very healthy meal.

Step 1

Rinse the quinoa in a fine sieve with cold water. Do this a second time to make sure the saponin coating is completely removed. If you have bought unprocessed quinoa it is very important to follow this soaking procedure.

Step 2

Measure out one cup of quinoa to two cups of water into a saucepan.

Step 3

Bring the mixture to the boil, stirring gently to ensure it does not stick to the pan. Once it boils, turn the temperature down and let it simmer for ten to fifteen minutes. If you want it crunchy then ten minutes will be enough - if you want it soft and fluffy then leave it to cook for longer. All the water should be absorbed while the quinoa is simmering. It will expand to two to three times its original size. Remove the pan from the heat.

Step 4

Your quinoa is now ready to serve as a substitute for rice with curry and other dishes. You can also include it as a part of one of your regular meals.



Article Source: http://EzineArticles.com/?expert=Ken_H_Jones

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