5 Ways to Adapt Your Favorite Recipes & Make Them More Healthy

Do you need to eat healthy foods, but don't want to give up your favorite recipes? With the massive trend in the nation for eating a healthy diet, there's plenty of opportunity to make the necessary changes with hardly any sacrifice. So, whatever the reason for your change of diet, whether it's to lose weight or manage a health condition, you may not have to give up all your favorite foods. Why not try adapting your favorite family recipes, it could be easier than you think.

Here's our five tips for making your favorite foods more healthy:-

Reduce Sugar
If you are baking, why not try baking your favorite recipe with 2/3 or ¾ the usual amount of sugar. Often this can result in it tasting just as good, but cutting down significantly on the calories.

Replace White Flour
In any cake or cookie recipe, try replacing up to half the flour with whole wheat or wholemeal flour. You can also experiment with other types of flour to see how they affect the flavour, start with replacing 10% white flour with rye or buckwheat to start with.

In some of your most wickedly sweet recipes, such as chocolate brownies or cakes, you can often retain the flavor and moisture by replacing white flour with almond flour (or ground almonds). Try experimenting by replacing up to 25% of the flour initially.

Review Portion Size
If you're used to having one large piece of cake, try cutting it a little thinner. If you regularly eat two cookies, why not eat one cookie, a little more slowly. If you must have seconds, have an extra serving of vegetables or salad.

Eat More Fruit & Vegetables
Whatever sorts of meals you enjoy - try cutting down on the carbohydrates (potatoes, rice, bread) and eating more vegetables. If you're eating pizza or burgers, make sure you also have a portion of salad. Try and incorporate fruit into your dessert, or simply have a piece of fruit instead of a pudding.

Experiment With New Recipes
Even if you adore your tried and tested recipes, looking at recipe books & websites can give you an idea of how to incorporate healthier ingredients. Instead of feeling this is a burden, why not view it as an opportunity to renew your love of cooking and try something new?

Why not indulge yourself by buying a new cookbook or cooking magazine, perhaps from one of your favorite celebrity chefs? Of course, there's always plenty of cook books available in your local library, to give you plenty of inspiration. Cooking should be fun, so remember to enjoy cooking and experimenting!


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